Return to Running

At our practice, we understand the importance of physical activity and the benefits it has on our patient's overall health and well-being. That's why we want to talk about returning to running after an injury or a period of inactivity.

Returning to running can be a daunting task, especially if you've experienced an injury in the past or have been inactive for a while. However, with the right mindset, a solid plan, and the help of our podiatry team, you can safely and confidently return to running.

Step 1: Get a Podiatry Evaluation

Before starting any new exercise program, it's important to get a thorough evaluation by a podiatrist. Our team of experienced podiatrists can assess your feet and legs for any issues that may arise during your running routine. We can also recommend the right type of running shoes to help prevent injuries and enhance your performance.

Step 2: Start Slowly

It's important to remember that Rome wasn't built in a day, and neither will your running routine. Start slowly and gradually increase the duration and intensity of your runs. A good rule of thumb is to increase your running time by no more than 10% each week. This allows your body to adjust to the new demands of running and reduces the risk of injury.

Step 3: Incorporate Strength Training

Strength training can help improve your running performance and prevent injuries. Focus on exercises that target your legs and core, such as squats, lunges, and planks. Incorporating strength training into your routine can also help improve your balance and stability, which can reduce your risk of falling or twisting your ankle.

Step 4: Listen to Your Body

Paying attention to your body is crucial when returning to running. If you experience pain or discomfort during or after your run, take a break and rest. It's better to take a few days off than to risk exacerbating an injury. You may also want to consider cross-training with low-impact activities, such as swimming or cycling, to give your body a break from the impact of running.

Step 5: Stay Motivated

Finally, staying motivated is key to a successful return to running. Set realistic goals and celebrate your progress along the way. Joining a running club or finding a running partner can also help keep you accountable and motivated.

At Kallangur Podiatry, we're here to help you achieve your running goals.